The entire business world during the pandemic got used to working from the comfort of their own home, working at their own pace and time. Working remotely did, indeed, have its pros and cons, exercising regularly from their comfort zone, or making themselves a snack from their own kitchen. Still, on the downside, sleep patterns were a mess, and slouching in front of a screen with cold pizza for hours became a habit, and there goes an unhealthy lifestyle that leads to physical and mental issues in the long run.
Luckily, the pandemic is over now, and we are back to our 9 to 5 jobs in the real world again. Check out the 5 safest ways to stay fit and healthy in the work office that we’ve compiled for you!
1-Ditch the Elevator/Stairs
We tend to get used to sticking to the routine and hop on the elevator for our comfort. If you want to stay fit and healthy in the office, ditch the elevator and take the stairs. Cardio at its best! Not to mention firing up those muscles!
Another nifty tip! Force yourself to park your car a little further than you usually do. That way you will have to walk more than usual. This is another cardio and muscle boost at the workplace! Physical activity is never, ever, gone to waste.
Or better yet, cycle your way to work! If your area is cycle-friendly, that would be the ideal solution to let all that frustration out and work out at the same time!
2- Move and Stretch at Your Desk
Take a moment to stand up and stretch a little bit after hours of sitting down working at your computer. We are not talking about full-on stretching, but slightly moving around your waist, your shoulder, and arms, just enough to get your blood flowing through your extremities. You can also stretch your legs while sitting down, all while avoiding kicking the person sitting right in front of you. A simple see-saw movement will do the job just about right.
3-Pack Nutritious and Healthy Food for Lunch and Hydration
It is easy to fall into the trap where colleagues are ordering fast food. This could be very tempting. However, you have your own healthy food, and water to hydrate all day long. One cannot stress enough how much water one needs to drink; it is probably one of the healthiest things you can do in the workplace: stay hydrated and stick to your nutrients.
4-Posture
Posture is substantially the most massive factor when it comes to health and wellbeing in an office. If you sit in a chair the entire day, it can have a terrible impact on your energy, performance, and productivity, which will simultaneously cause problems to your output throughout your career. Avoid slouching in your chair in order to keep a good posture; you have to keep your back up straight and your feet flat on the floor. If this feels uncomfortable, utilize something underneath your feet, such as a box or a crate. Avoid crossing your legs or sticking them out as this will be harmful to your blood flow.
5- Take an Active Lunch Break
Instead of having your lunch break at the cafeteria, go outside, walk around, maybe even ask a colleague to join, and wander around. If you are alone, put your earphones alone and listen to your favorite tune. Time will fly by, and you’d be relieved your entire body of all the tension before you get back to your office.
You can achieve a happy and healthy lifestyle no matter what life throws at you. You just need to know how to deal with it. Millions of people have jobs that require sitting at desks or around conference tables for several hours per day. Many health risks are associated with sitting down for prolonged periods. With these 5 Ways to Stay Fit and Healthy in the Work Office, none of that is mandatory now. It’s a choice.
Drop down your comments below and let us know what you’ve been suffering the most in the workplace and what this article has shed light upon!