Introduction
In this day and age, almost one billion individuals battle mental disorders day in and day out. In low-income countries, over 76% of people with mental health issues cannot afford treatment. Therefore, on an annual basis, nearly three million people die due to substance abuse, which goes hand in hand with mental health. Unfortunately, every forty seconds a person dies via suicide.
Over the past few years, there had been significant growth when it comes to both, awareness and acknowledgment pertaining to the importance of mental health issues starting with NGOs to families.
Chronic depression, bipolar disorder, ADHD, suicidal tendencies, borderline disorder, substance abuse, and the list goes on; depression is the primary reason and suicide is the second one for individuals with several mental illnesses, leading to death by suicide.
Further, a plethora of individuals getting therapeutic treatments is indeed substantial. It is high time people stop human rights violations, discrimination, finger-pointing, judging, and stigmatizing.
In spite of statistics, figures, and putting prescription pills aside, one of the best mental health subduers, is exercise!
Workout & Exercise
Daily simple workout, such as jogging, cycling, yoga, cardio, and so forth, keeps our body functioning at an outstanding level.
So we all know that exercise is massively healthy for our day-to-day routine. Not only is exercise beneficial for our physique, but it also plays an essential great role in mental health and well-being. Exercising regularly is the epitome of depression and anxiety slayer!
Science has proven that exercise releases chemicals in our brains such as endorphin and serotonin; these chemicals are responsible for the “feel good” part of our brains.
An elevated level of serotonin regulates sleep patterns, appetite, and even mood. Individuals who do not suffer from mental illness will benefit from altogether improved well beings. Moreover, exercise incorporated into a daily routine can enhance concentration and alertness, as well as an improvement in the immune system.
Mental Health & Well-being
Most of the time, people who suffer from mental health issues are demotivated to do anything, let alone exercise. Depression, for instance, keeps us overwhelmed and hopeless. Albeit, depression makes us believe that nothing can help!
Here is a bunch of coping skills.
1- Improved elevation in blood circulation.
2-Improved brain chemicals such as endorphin and serotonin are better regulated and accordingly help with depression and anxiety symptoms.
3- Improved appetite.
4- Improved quality of sleep.
What to do?
1- Design your own plan! Add exercise to your daily schedule, no matter if it’s for 20 minutes only while walking your dog!
2- Find what fits you. Gym, outdoors, you name it! Make it fun!
3- Do not give up if you missed a day because you felt lazy. Tomorrow is another day!
4- Recognize your achievements and reward yourself.
5- Play some music while working out. It tends to help!
Over and over again, the benefits of exercise have proven to be much more efficient, mood-wise, than when staying on the couch staring at nothingness.
9 Reasons Why
As mentioned above, exercise has a massive impact on mental health.
1-Increase self-confidence.
2- Sharpen memory.
3- Increase creativity.
4- Better sleep.
5- Reduce addiction.
6- Brain boost.
7- Inspire others
8- Better Endurance.
9- Stress relief.
Conclusion
Exercise is the epitome of well-being and aiding mental health. It has a primary reason why one should experience work out. These activities you pick, whether indoors or outdoors can vary in intensity; it can be soccer, basketball, tennis or they can be lower intensity activities, such as darts, pool, and whatnot. Making exercise fun rather than something you HAVE to do can be superlative to keep going.
Exercise and mental health or well-being give you the sense of feeling good. It gives you the ability to deal with ups and downs, such as coping and challenging new activities, Moreover, having control of your own life.
Mental health conditions can have a consequential effect on all areas of life, such as school or work performance, relationships with family and friends, and the ability to participate in the community. Two of the most common mental health conditions are depression and anxiety. Thus, besides the chemicals, physical activity has been shown to have a positive impact on our mood and lifestyle.
Experienced any of the above? We’d love to hear about your experience in the comment section below!